Lessons in English

Before registering your child for this team, please be aware of the following: - The child must be between 1,5 and 2 years old (at the start of the classes). - One parent, grandparent or other close related adult must join the classes in the water. - The participating adult must be comfortable with water and ready to participate actively in the lessons. - Disposable diapers AND baby swim trunks (of the "Happy Nappy" type) are required for children who are not toilet trained. Please note that diapers and swim trunks cannot be purchased in connection with swimming lessons. The Søstjerne team is a class for children and parents who want to play and splash together. Parent/child swimming is a unique way to be active together. The teaching is completely on the children's premises and also includes guidance on how to support the child in the water as parents. Parent/child swimming helps to strengthen your child's body awareness, confidence in the water, balance and muscle strength. The child learns how to orientate in a swimming pool and acquires skills in the water through various games. The child takes the first baby steps towards actual swimming lessons and will be able to start using various tools in the swimming pool to play with. Other informations: The swimming pools offer very different conditions. Read more about the individual swimming pools under the "How we do it" (in Danish “Sådan gør vi”) tab. All parent/child teams are taught for 30 minutes per lesson. It can be cold for small children and a children's wetsuit is recommended if the child has difficulty keeping warm. If the child is tired or very cold before the lesson is over, we recommend that you get out of the pool early. This way the child gets the best experience with swimming. Learning objectives of the teaching: - Feeling safe and confident in the water. - Play with props (balls, plates, etc.). - Balance exercises. - Diving underwater. - Moving in the water.

Before registering your child for this team, please be aware of the following: - The child must be 2 or 3 years old (at the start of the classes). - One parent, grandparent or other close related adult must join the classes in the water. - The participating adult must be comfortable with water and ready to participate actively in the lessons, which will include diving underwater. - Disposable diapers AND baby swim trunks (of the "Happy Nappy" type) are required for children who are not toilet trained. Please note that diapers and swim trunks cannot be purchased in connection with swimming lessons. The søanemone team is a class for children and parents who want to play and splash together. Parent/child swimming is a unique way to be active together. The teaching is completely on the children's premises and also includes guidance on how to support the child in the water as parents. Parent/child swimming helps to strengthen your child's body awareness, confidence in the water, balance and muscle strength. The child learns how to orientate in a swimming pool and acquires skills in the water through various games. Other informations: The swimming pools offer very different conditions. Read more about the individual swimming pools under the "How we do it" (in Danish “Sådan gør vi”) tab. All parent/child teams are taught for 30 minutes per lesson. It can be cold for small children and a children's wetsuit is recommended if the child has difficulty keeping warm. If the child is tired or very cold before the lesson is over, we recommend that you get out of the pool early. This way the child gets the best experience with swimming. Learning objectives of the teaching: - Safety by the water with one parent/grandparent. - Get safely in and out of the water. - Play with props (balls, plates, etc.). - Movement and coordination in the water. - Balance exercises. - Breathing and diving underwater. - Learning takes place through targeted games and exercises.

Before registering your child for this team, please be aware of the following: - The child must be 4 or 6 years old (at the time of the class start). - One parent, grandparent or other close adult must join the water. - The participating adult must be comfortable with water and ready to participate actively in the teaching, which i.a. will include diving underwater. The Musling team is a team for children and parents who want to play and splash together. Parent/child swimming is a unique way to be active with your child. The teaching is on the children's premises and the learning takes place through various games. On the Musling team, you learn to move around in the swimming pool, become comfortable with water, keep your head under water, move in water and receive a common message. Towards the end of the season, the child learns to be in the water without an adult being with the child all the time and is thus prepared to go swimming alone at the swimming school's next level, Beginner (Penguin). Information: Teaching takes place in smaller pools, but the swimming pools offer very different conditions. Read more about the individual swimming pools under the "How we do it" (in Danish “Sådan gør vi”) tab. Classes are taught for 30 min. per lesson for approx. 26 degrees warm water. It can be cold for small children and a children's wetsuit is recommended if the child has difficulty keeping warm. If the child is tired or very cold before the lesson is over, we recommend that you get out of the pool early. This way the child gets the best experience with swimming. Learning objectives of the teaching: - Being able to move around in a swimming pool. - Get safely in and out of the water. - Float on stomach and back. - Create momentum in the water. - Move alone with a tool in the water away from the edge of the pool. - Breathing and diving underwater. - Preparation to start swimming lessons without parents. Learning takes place through targeted games and exercises.

Before registering your child for this team, please be aware of the following: - The child must be between 5 and 6 years old at the start of the team. - The child must be uncomfortable getting his head under water. - The child must be uncomfortable laying on his back in the water and getting water in his ears. - One parent, grandparent or other close related adult must join the classes in the water. - The participating adult must be comfortable with water and ready to participate actively in the lessons, which will include diving underwater. Other informations: The swimming halls offer very different conditions. Read more about the swimming pools under the "How we do it" tab. The water temperature can vary slightly, but the water can generally feel cold to small children. We recommend a children's wetsuit IF the children are cold. This level is taught for 30 min. per lesson. Learning objectives of the teaching: -getting safely in and out of the water. -diving under the water. -floating on his back and stomach. -creating propulsion in the water. Learning takes place through targeted games and exercises.

Before registering your child for this team, please be aware of the following: - The child must be between 5 and 6 years old at the start of the team. - The child must be able to get into the water without help. - The child must be safe by submerging the whole head underwater without aids (e.g. belt and fins). - The child must be safe by lying down on their back in the water and getting water in their ears. - The child must be able to release the edge with the hands and the bottom with the feet. - The child must be ready to join a team and receive common messages. - One parent, grandparent or other close related adult must join the classes in the water. - The participating adult must be comfortable with water and ready to participate actively in the lessons, which will include diving underwater. Note; a child in this age group who is not completely comfortable splashing, getting their head under water and diving without aids, a water adaptation team (Rejer) is recommended. Begynder, Tigerrejer is a parent/child team aimed at children who are fond of water and who want to learn to swim. Due to a water depth of at least 1.2 meters in the swimming pool, parents must be with the child in the water during the lesson in order to support the child. Other informations: The swimming halls offer very different conditions. Read more about the individual swimming pools under the "How we do it" (in Danish “Sådan gør vi”) tab. In most swimming pools, the water is approx. 26 degrees warm. It can be cold for small children and a children's wetsuit is recommended if the children are freezing. This level is taught for 30 min. per lesson. Learning objectives of the teaching: - Jump into the water from the edge. - Float on the stomach and back. - Create momentum over short distances without personal aids. - Beginning breathing exercises. - Diving and retrieving things on the bottom. - Roll over. - Knowledge of deep water (if possible in the swimming pool). Learning takes place through targeted games and exercises.

This is a team for Ukranian families. Before registering your child for this team, please be aware of the following: - The child must be between 5 and 10 years old at the start of the team. - The child must be able to get into the water without help. - The child must be safe by submerging the whole head underwater without aids (e.g. belt and fins). - The child must be safe by lying down on their back in the water and getting water in their ears. - The child must be able to release the edge with the hands and the bottom with the feet. - The child must be ready to join a team and receive common messages. - One parent, grandparent or other close related adult must join the classes in the water. - The participating adult must be comfortable with water and ready to participate actively in the lessons, which will include diving underwater. Note; a child in this age group who is not completely comfortable splashing, getting their head under water and diving without aids, a water adaptation team (Rejer) is recommended. Begynder, Tigerrejer is a parent/child team aimed at children who are fond of water and who want to learn to swim. Due to a water depth of at least 1.2 meters in the swimming pool, parents must be with the child in the water during the lesson in order to support the child. Other informations: The swimming halls offer very different conditions. Read more about the individual swimming pools under the "How we do it" (in Danish “Sådan gør vi”) tab. In most swimming pools, the water is approx. 26 degrees warm. It can be cold for small children and a children's wetsuit is recommended if the children are freezing. This level is taught for 30 min. per lesson. Learning objectives of the teaching: - Jump into the water from the edge. - Float on the stomach and back. - Create momentum over short distances without personal aids. - Beginning breathing exercises. - Diving and retrieving things on the bottom. - Roll over. - Knowledge of deep water (if possible in the swimming pool). Learning takes place through targeted games and exercises.

Before registering your child for this team, please be aware of the following: - The child must be between 7 and 8 years old at the start of the team. - The child must be uncomfortable getting his head under water. - The child must be uncomfortable laying on his back in the water and getting water in his ears. Other informations: The swimming halls offer very different conditions. Read more about the swimming pools under the "How we do it" tab. The water temperature can vary slightly, but the water can generally feel cold to small children. We recommend a children's wetsuit IF the children are cold. This level is taught for 30 min. per lesson. Learning objectives of the teaching: -getting safely in and out of the water. -diving under the water. -floating on his back and stomach. -creating propulsion in the water. Learning takes place through targeted games and exercises.

Before registering your child for this team, please be aware of the following: - The child must be between 5 and 7 years old at the start of the team. - The child must be able to get into the water without help. - The child must be able to release the edge with the hands and the bottom with the feet. - The child must be safe by submerging the whole head underwater without aids (e.g. belt and fins) e.g. in an attempt to retrieve a ring on the bottom or swim underwater. - The child must be safe by lying down on his back in the water and getting water in his ears. - The child must be ready to join a team and receive common messages. Note; a child in this age group who is not completely comfortable submerging their whole head under water without aids or lying on their back and getting water in their ears, a water adaptation class (crab) is recommended. We reserve the right to move children who do not fit this level in order to create homogeneous teams. Beginner (Penguin) is aimed at water-loving children who want to learn to swim. At beginner level (Penguin), the children learn to behave in the water, float, dive and create momentum in the water over short distances in shallow water. The children learn, among other things to do crawl and back crawl kicks with a kickboard and make roll overs in the water. Other informations: The swimming halls offer very different conditions. Read more about the swimming pools under the "How we do it" tab. The water temperature can vary slightly, but the water can generally feel cold to small children. We recommend a children's wetsuit IF the children are cold. This level is taught for 30 min. per lesson. Learning objectives of the teaching: - Jump into the water from the edge. - Float on the stomach and back. - Swim a beginner's version of crawl and back crawl five-seven armstrokes at a time. - Beginning breathing exercises. - Diving and retrieving things on the bottom. - Roll over. - Knowledge of deep water (if possible in the swimming pool). Learning takes place through targeted games and exercises.

Before registering your teenager for this team, please be aware of the following: - The swimmer is not necessarily comfortable in water. - The swimmer must not have received swimming lessons before. Teenage beginners are for swimmers between the ages of 13 and 17 who have never learned to swim and want to learn how to move safely in the water. The team is a combination of water adoption and beginner swimming for teenagers. The swimmers at Teenage Beginners often start with a different starting point, but it is our experience that the swimmers still benefit from being gathered with peers, as they usually develop their swimming skills quickly compared to the younger children. The swimming lessons take place in shallow water and aim to make the swimmers feel safe in the water. At this level, swimmers learn to keep their head under water, release the bottom with their feet and be able to move around the pool both with and without aids. Other informations: The swimming pools offer very different conditions. Read more about the swimming pools under the "How we do it" tab. In most swimming pools, the water is approx. 26 degrees warm. Learning objectives of the teaching - Jump into the water from the edge. - Float on the stomach and back. - Swim a beginner's version of crawl and back crawl five-seven armstrokes at a time. - Beginning breathing exercises. - Diving and retrieving things on the bottom. - Roll overs. - Knowledge of deep water (if possible in the swimming pool). Learning takes place through targeted games and exercises.

Before registering your child for this team, please be aware of the following: - the child must have completed the beginner level or a similar team. - the child must be able to dive and swim with the head under water. - the child must be able jump in the water from the pool deck. - the child must be able to perform effective kicks in front crawl and backstroke without aid 10-15 meters. - the child must be able swim 5-7 meter backstroke with stretched arms. - the child must be able swim 5-7 meter front crawl with stretched arms. Other informations: The swimming pools offer very different conditions. Read more about the individual swimming pools under the "How we do it" (in Danish “Sådan gør vi”) tab. In most swimming pools, the water is approx. 26 degrees warm. It can be cold for small children and a children's wetsuit is recommended if the children are freezing. This level is taught for 30 min. per lesson. Learning objectives of the teaching: - able to swim basic front crawl and backstroke. - breathing technique while swimming. - balance and rotation exercises. - comfortable with swimming on deep water.

Before registering your child for this team, please be aware of the following: - the child must have completed the beginner level or a similar team. - the child must be able to dive and swim with the head under water. - the child must be able jump in the water from the pool deck. - the child must be able to perform effective kicks in front crawl and backstroke without aid 10-15 meters. - the child must be able swim 5-7 meter backstroke with stretched arms. - the child must be able swim 5-7 meter front crawl with stretched arms. Other informations: The swimming pools offer very different conditions. Read more about the individual swimming pools under the "How we do it" (in Danish “Sådan gør vi”) tab. In most swimming pools, the water is approx. 26 degrees warm. It can be cold for small children and a children's wetsuit is recommended if the children are freezing. This level is taught for 30 min. per lesson. Learning objectives of the teaching: - able to swim basic front crawl and backstroke. - breathing technique while swimming. - balance and rotation exercises. - comfortable with swimming on deep water.

Before registering your child for this team, please be aware of the following: - the child must have completed the intermediate level or a similar team. - the child must be able to swim basic front crawl and backstroke with correct breathing technique. - the child must be able to swim and jump in deep water. - the child must be able to dive and swim under water. Other informations: The swimming pools offer very different conditions. Read more about the individual swimming pools under the "How we do it" (in Danish “Sådan gør vi”) tab. In most swimming pools, the water is approx. 26 degrees warm. Learning objectives of the teaching: - swim front crawl and backstroke over longer distances (up to 100 meter). - swim basic breaststroke and butterfly. - tread water.

Before registering your child for this team, please be aware of the following: - The teenager must be able to get into the water without help. - The teenager must be able to release the edge with the hands and the bottom with the feet. - The teenager must be safe by submerging the whole head underwater without aids (e.g. belt and fins) e.g. in an attempt to retrieve a ring on the bottom or swim underwater. - The teenager must be safe by lying down on his back in the water and getting water in his ears. Other informations The swimming halls offer very different conditions. Read more about the swimming pools under the "How we do it" tab. In most swimming pools, the water is approx. 26 degrees warm. Learning objectives of the teaching - Jump into the water from the edge. - Float on the stomach and back. - Swim a beginner's version of crawl and back crawl five-seven armstrokes at a time. - Beginning breathing exercises. - Diving and retrieving things on the bottom. - roll overs. - Knowledge of deep water (if possible in the swimming pool). Learning takes place through targeted games and exercises.

Before registering your child for this team, please be aware of the following: - the child must have completed the beginner level or a similar team. - the child must be able to dive and swim with the head under water. - the child must be able jump in the water from the pool deck. - the child must be able to perform effective kicks in front crawl and backstroke without aid 10-15 meters. - the child must be able swim 5-7 meter backstroke with stretched arms. - the child must be able swim 5-7 meter front crawl with stretched arms. Other informations: The swimming pools offer very different conditions. Read more about the individual swimming pools under the "How we do it" (in Danish “Sådan gør vi”) tab. In most swimming pools, the water is approx. 26 degrees warm. It can be cold for small children and a children's wetsuit is recommended if the children are freezing. This level is taught for 30 min. per lesson. Learning objectives of the teaching: - able to swim basic front crawl and backstroke. - breathing technique while swimming. - balance and rotation exercises. - comfortable with swimming on deep water.

Before registering your child for this team, please be aware of the following: - the child must have completed the intermediate level or a similar team. - the child must be able to swim basic front crawl and backstroke with correct breathing technique. - the child must be able to swim and jump in deep water. - the child must be able to dive and swim under water. Other informations: The swimming pools offer very different conditions. Read more about the individual swimming pools under the "How we do it" (in Danish “Sådan gør vi”) tab. Learning objectives of the teaching: - swim front crawl and backstroke over longer distances (up to 100 meter). - swim basic breaststroke and butterfly. - tread water.

This is a team for ukranian teenagers. Learning objectives of the teaching - Jump into the water from the edge. - Float on the stomach and back. - Swim a beginner's version of crawl and back crawl five-seven armstrokes at a time. - Beginning breathing exercises. - Diving and retrieving things on the bottom. - roll overs. - Knowledge of deep water (if possible in the swimming pool). Learning takes place through targeted games and exercises.

Before registering your teenager for this team, please be aware of the following: - The teenager must be able to get into the water without help. - The teenager must be able to release the edge with the hands and the bottom with the feet. - The teenager must be safe by submerging the whole head underwater without aids (e.g. belt and fins) e.g. in an attempt to retrieve a ring on the bottom or swim underwater. - The teenager must be safe by lying down on his back in the water and getting water in his ears. Other informations: The swimming halls offer very different conditions. Read more about the swimming pools under the "How we do it" tab. In most swimming pools, the water is approx. 26 degrees warm. Learning objectives of the teaching - Jump into the water from the edge. - Float on the stomach and back. - Swim a beginner's version of crawl and back crawl five-seven armstrokes at a time. - Beginning breathing exercises. - Diving and retrieving things on the bottom. - roll overs. - Knowledge of deep water (if possible in the swimming pool). Learning takes place through targeted games and exercises.

Before registering your child for this team, please be aware of the following: - the child must have completed the beginner level or a similar team. - the child must be able to dive and swim with the head under water. - the child must be able jump in the water from the pool deck. - the child must be able to perform effective kicks in front crawl and backstroke without aid 10-15 meters. - the child must be able swim 5-7 meter backstroke with stretched arms. - the child must be able swim 5-7 meter front crawl with stretched arms. Other informations: The swimming pools offer very different conditions. Read more about the individual swimming pools under the "How we do it" (in Danish “Sådan gør vi”) tab. In most swimming pools, the water is approx. 26 degrees warm. It can be cold for small children and a children's wetsuit is recommended if the children are freezing. This level is taught for 30 min. per lesson. Learning objectives of the teaching: - able to swim basic front crawl and backstroke. - breathing technique while swimming. - balance and rotation exercises. - comfortable with swimming on deep water.

This team is for adults who a comfortable in the water but who has not learnt to swim. The main focus is on front crawl and back stroke. Before registering for this team, please be aware of the following: - You have to be 18 years or older. - You have to be comfortable having your head under water. - You must be able to release the edge with the hands and the bottom with the feet. - You must be safe by lying down on his back in the water and getting water in his ears. Other informations: The swimming halls offer very different conditions. Read more about the swimming pools under the "How we do it" tab. In most swimming pools, the water is approx. 26 degrees warm. Learning objectives of the teaching: - Basic understanding of your own body in the water. - Balance and rotation. - Technically correct kicking in front crawl and backstroke. - Fundamental movement skills in front crawl, back stroke and breast stroke. - Under water swimming.

This team is for adults who can swim a bit but wants to learn to swim longer distances. Before registering for this team, please be aware of the following: - You have to be 18 years or older. - You must be able to swim with basic technique and breathing in front crawl, back stroke and breast stroke for minimum 12,5 meters. - You must be comfortable swimming in deep water. Other informations: The swimming halls offer very different conditions. Read more about the swimming pools under the "How we do it" tab. In most swimming pools, the water is approx. 26 degrees warm. Learning objectives of the teaching: - swim technically correct front crawl, back stroke and breaststroke. - basic butterfly movement skills. - Starts. - Turns.